The grounding effect of walking barefoot where free electrons from the earth are transferred into your body is one of the most potent antioxidants. 

Earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a conductive surface that is in contact with the earth.

The potential benefits from the Earth’s energy on the brain, heart, muscles, immune and nervous systems − and in turn the whole body and the aging process − are massive. Medically, this is a big deal!

By reconnecting to the Earth, many common symptoms are often relieved and even eliminated. People tend to sleep better and have more energy. They just feel better!

One of the major benefits of Earthing is that it appears to assuage inflammation through the transfer of negatively-charged electrons from the surface of the Earth into the body (where the electrons neutralize positively-charged destructive free radicals involved in chronic inflammation).

Modern lifestyle, including the widespread use of insulating rubber- or plastic-soled shoes, has disconnected most people in so-called developed societies from the Earth’s surface energy. Most of us don’t walk barefoot nor do we sleep on the ground as we did in times past.

This physical disconnect from the Earth may be a totally overlooked cause of abnormal physiology and may actually contribute to inflammation, pain, fatigue, stress, and poor sleep.

The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. 

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.

• The biological clock controls Growth, Metabolism & Hormones

• Light Controls your biological clock and artificial blue light disrupts your clock negatively impacting Health and Productivity.